Organic Raw Shelled Pumpkin Seed by Weis nutrition facts

539calories per 28 g (28 g)

Macro breakdown

Protein

25 g

17% of calories

Carbs

17.9 g

12% of calories

Fat

46.4 g

71% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

539

for 1 × 28 g

Protein

25 g

Carbs

17.9 g

Fat

46.4 g

Fibre

3.6 g

Sugar

0 g

Sodium

18 mg

Nutrition facts

Calories	539
Protein	25 g
Carbohydrates	17.9 g
Sugar	0 g
Fibre	3.6 g
Fat	46.4 g
Saturated fat	7.1 g
Sodium	18 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	539	25 g	17.9 g	46.4 g	18 mg
Per 100 g	1,925	89.3 g	63.9 g	165.7 g	64 mg

Is Organic Raw Shelled Pumpkin Seed by Weis healthy?

Organic Raw Shelled Pumpkin Seed by Weis has 539 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Raw Shelled Pumpkin Seed by Weis?

Organic Raw Shelled Pumpkin Seed by Weis has 539 calories per serving (28 g (28 g)).

How much protein is in Organic Raw Shelled Pumpkin Seed by Weis?

A serving of Organic Raw Shelled Pumpkin Seed by Weis contains 25 g of protein.

How many carbs are in Organic Raw Shelled Pumpkin Seed by Weis?

A serving of Organic Raw Shelled Pumpkin Seed by Weis has 17.9 g of carbohydrates, including 0 g of sugar.

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