Organic Raw Sunflower Seeds by Now nutrition facts

571calories per 0.25 cup (35 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

20 g

13% of calories

Fat

51.4 g

74% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

571

for 1 × 0.25 cup

Protein

20 g

Carbs

20 g

Fat

51.4 g

Fibre

8.6 g

Sugar

2.9 g

Sodium

0 mg

Nutrition facts

Calories	571
Protein	20 g
Carbohydrates	20 g
Sugar	2.9 g
Fibre	8.6 g
Fat	51.4 g
Saturated fat	4.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (35 g)	571	20 g	20 g	51.4 g	0 mg
Per 100 g	1,631	57.1 g	57.1 g	146.9 g	0 mg

Is Organic Raw Sunflower Seeds by Now healthy?

Organic Raw Sunflower Seeds by Now has 571 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Raw Sunflower Seeds by Now?

Organic Raw Sunflower Seeds by Now has 571 calories per serving (0.25 cup (35 g)).

How much protein is in Organic Raw Sunflower Seeds by Now?

A serving of Organic Raw Sunflower Seeds by Now contains 20 g of protein.

How many carbs are in Organic Raw Sunflower Seeds by Now?

A serving of Organic Raw Sunflower Seeds by Now has 20 g of carbohydrates, including 2.9 g of sugar.

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