Organic Raw Whole Shelled Pepitas by Giant Eagle nutrition facts

567calories per 0.25 cup (30 g)

Macro breakdown

Protein

30 g

19% of calories

Carbs

13.3 g

9% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

567

for 1 × 0.25 cup

Protein

30 g

Carbs

13.3 g

Fat

50 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	30 g
Carbohydrates	13.3 g
Sugar	0 g
Fibre	6.7 g
Fat	50 g
Saturated fat	8.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	567	30 g	13.3 g	50 g	0 mg
Per 100 g	1,890	100 g	44.3 g	166.7 g	0 mg

Is Organic Raw Whole Shelled Pepitas by Giant Eagle healthy?

Organic Raw Whole Shelled Pepitas by Giant Eagle has 567 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Raw Whole Shelled Pepitas by Giant Eagle?

Organic Raw Whole Shelled Pepitas by Giant Eagle has 567 calories per serving (0.25 cup (30 g)).

How much protein is in Organic Raw Whole Shelled Pepitas by Giant Eagle?

A serving of Organic Raw Whole Shelled Pepitas by Giant Eagle contains 30 g of protein.

How many carbs are in Organic Raw Whole Shelled Pepitas by Giant Eagle?

A serving of Organic Raw Whole Shelled Pepitas by Giant Eagle has 13.3 g of carbohydrates, including 0 g of sugar.

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