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Organic Red Lentils by Arrowhead Mills nutrition facts

362calories per 0.25 cup (47 g)

Macro breakdown

Protein

23.4 g

25% of calories

Carbs

63.8 g

69% of calories

Fat

2.1 g

5% of calories

Portion calculator

Base serving: 0.25 cup (47 g)

Servings

Calories

362

for 1 × 0.25 cup

Protein

23.4 g

Carbs

63.8 g

Fat

2.1 g

Fibre

10.6 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories362
Protein23.4 g
Carbohydrates63.8 g
Sugar0 g
Fibre10.6 g
Fat2.1 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (47 g)36223.4 g63.8 g2.1 g0 mg
Per 100 g77049.8 g135.7 g4.5 g0 mg

Is Organic Red Lentils by Arrowhead Mills healthy?

Organic Red Lentils by Arrowhead Mills has 362 calories per serving. Here's the quick read:

  • •It's protein-rich — about 23 g of protein per serving.
  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Red Lentils by Arrowhead Mills?

Organic Red Lentils by Arrowhead Mills has 362 calories per serving (0.25 cup (47 g)).

How much protein is in Organic Red Lentils by Arrowhead Mills?

A serving of Organic Red Lentils by Arrowhead Mills contains 23.4 g of protein.

How many carbs are in Organic Red Lentils by Arrowhead Mills?

A serving of Organic Red Lentils by Arrowhead Mills has 63.8 g of carbohydrates, including 0 g of sugar.

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