Organic Red Lentils by Good & Gather nutrition facts

281calories per 0.25 cup (32 g)

Macro breakdown

Protein

25 g

28% of calories

Carbs

59.4 g

68% of calories

Fat

1.6 g

4% of calories

Portion calculator

Base serving: 0.25 cup (32 g)

Servings

Calories

281

for 1 × 0.25 cup

Protein

25 g

Carbs

59.4 g

Fat

1.6 g

Fibre

15.6 g

Sugar

0 g

Sodium

31 mg

Nutrition facts

Calories	281
Protein	25 g
Carbohydrates	59.4 g
Sugar	0 g
Fibre	15.6 g
Fat	1.6 g
Saturated fat	0 g
Sodium	31 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (32 g)	281	25 g	59.4 g	1.6 g	31 mg
Per 100 g	878	78.1 g	185.6 g	4.9 g	97 mg

Is Organic Red Lentils by Good & Gather healthy?

Organic Red Lentils by Good & Gather has 281 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Red Lentils by Good & Gather?

Organic Red Lentils by Good & Gather has 281 calories per serving (0.25 cup (32 g)).

How much protein is in Organic Red Lentils by Good & Gather?

A serving of Organic Red Lentils by Good & Gather contains 25 g of protein.

How many carbs are in Organic Red Lentils by Good & Gather?

A serving of Organic Red Lentils by Good & Gather has 59.4 g of carbohydrates, including 0 g of sugar.

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