Organic Red Lentils by Royal nutrition facts
Macro breakdown
24.4 g
27% of calories
62.2 g
68% of calories
2.2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Calories
356
for 1 × 0.25 cup
Protein
24.4 g
Carbs
62.2 g
Fat
2.2 g
Fibre
11.1 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 24.4 g |
| Carbohydrates | 62.2 g |
| Sugar | 0 g |
| Fibre | 11.1 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 24.4 g | 62.2 g | 2.2 g | 0 mg |
| Per 100 g | 791 | 54.2 g | 138.2 g | 4.9 g | 0 mg |
Is Organic Red Lentils by Royal healthy?
Organic Red Lentils by Royal has 356 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Red Lentils by Royal?
Organic Red Lentils by Royal has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Organic Red Lentils by Royal?
A serving of Organic Red Lentils by Royal contains 24.4 g of protein.
How many carbs are in Organic Red Lentils by Royal?
A serving of Organic Red Lentils by Royal has 62.2 g of carbohydrates, including 0 g of sugar.