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Organic Red Quinoa by O Organics nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

68.9 g

73% of calories

Fat

5.6 g

13% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

13.3 g

Carbs

68.9 g

Fat

5.6 g

Fibre

6.7 g

Sugar

2.2 g

Sodium

0 mg

Nutrition facts

Calories356
Protein13.3 g
Carbohydrates68.9 g
Sugar2.2 g
Fibre6.7 g
Fat5.6 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)35613.3 g68.9 g5.6 g0 mg
Per 100 g79129.6 g153.1 g12.4 g0 mg

Is Organic Red Quinoa by O Organics healthy?

Organic Red Quinoa by O Organics has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Red Quinoa by O Organics?

Organic Red Quinoa by O Organics has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Organic Red Quinoa by O Organics?

A serving of Organic Red Quinoa by O Organics contains 13.3 g of protein.

How many carbs are in Organic Red Quinoa by O Organics?

A serving of Organic Red Quinoa by O Organics has 68.9 g of carbohydrates, including 2.2 g of sugar.

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