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Organic Regular Instant Oatmeal by Publix nutrition facts

389calories per 1 cup (54 g)

Macro breakdown

Protein

13 g

14% of calories

Carbs

68.5 g

71% of calories

Fat

6.5 g

15% of calories

Portion calculator

Base serving: 1 cup (54 g)

Servings

Calories

389

for 1 × 1 cup

Protein

13 g

Carbs

68.5 g

Fat

6.5 g

Fibre

9.3 g

Sugar

1.9 g

Sodium

0 mg

Nutrition facts

Calories389
Protein13 g
Carbohydrates68.5 g
Sugar1.9 g
Fibre9.3 g
Fat6.5 g
Saturated fat0.9 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (54 g)38913 g68.5 g6.5 g0 mg
Per 100 g72024.1 g126.9 g12 g0 mg

Is Organic Regular Instant Oatmeal by Publix healthy?

Organic Regular Instant Oatmeal by Publix has 389 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Regular Instant Oatmeal by Publix?

Organic Regular Instant Oatmeal by Publix has 389 calories per serving (1 cup (54 g)).

How much protein is in Organic Regular Instant Oatmeal by Publix?

A serving of Organic Regular Instant Oatmeal by Publix contains 13 g of protein.

How many carbs are in Organic Regular Instant Oatmeal by Publix?

A serving of Organic Regular Instant Oatmeal by Publix has 68.5 g of carbohydrates, including 1.9 g of sugar.

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