Organic Rye Flour by Arrowhead Mills nutrition facts

333calories per 0.25 cup (30 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

70 g

77% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

333

for 1 × 0.25 cup

Protein

13.3 g

Carbs

70 g

Fat

3.3 g

Fibre

13.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	333
Protein	13.3 g
Carbohydrates	70 g
Sugar	0 g
Fibre	13.3 g
Fat	3.3 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	333	13.3 g	70 g	3.3 g	0 mg
Per 100 g	1,110	44.3 g	233.3 g	11.1 g	0 mg

Is Organic Rye Flour by Arrowhead Mills healthy?

Organic Rye Flour by Arrowhead Mills has 333 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Rye Flour by Arrowhead Mills?

Organic Rye Flour by Arrowhead Mills has 333 calories per serving (0.25 cup (30 g)).

How much protein is in Organic Rye Flour by Arrowhead Mills?

A serving of Organic Rye Flour by Arrowhead Mills contains 13.3 g of protein.

How many carbs are in Organic Rye Flour by Arrowhead Mills?

A serving of Organic Rye Flour by Arrowhead Mills has 70 g of carbohydrates, including 0 g of sugar.

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