Organic Soft Dried Calimyrna Figs by Amphora nutrition facts
Macro breakdown
2.5 g
5% of calories
47.5 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
215
for 1 × 0.25 cup
Protein
2.5 g
Carbs
47.5 g
Fat
0 g
Fibre
7.5 g
Sugar
47.5 g
Sodium
55 mg
Nutrition facts
| Calories | 215 |
| Protein | 2.5 g |
| Carbohydrates | 47.5 g |
| Sugar | 47.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 215 | 2.5 g | 47.5 g | 0 g | 55 mg |
| Per 100 g | 538 | 6.3 g | 118.8 g | 0 g | 138 mg |
Is Organic Soft Dried Calimyrna Figs by Amphora healthy?
Organic Soft Dried Calimyrna Figs by Amphora has 215 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Soft Dried Calimyrna Figs by Amphora?
Organic Soft Dried Calimyrna Figs by Amphora has 215 calories per serving (0.25 cup (40 g)).
How much protein is in Organic Soft Dried Calimyrna Figs by Amphora?
A serving of Organic Soft Dried Calimyrna Figs by Amphora contains 2.5 g of protein.
How many carbs are in Organic Soft Dried Calimyrna Figs by Amphora?
A serving of Organic Soft Dried Calimyrna Figs by Amphora has 47.5 g of carbohydrates, including 47.5 g of sugar.