Organic Stoneground Flakes by Back To The Roots nutrition facts
Macro breakdown
13.3 g
14% of calories
80 g
84% of calories
1.1 g
3% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
356
for 1 × 45 g
Protein
13.3 g
Carbs
80 g
Fat
1.1 g
Fibre
11.1 g
Sugar
11.1 g
Sodium
222 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 80 g |
| Sugar | 11.1 g |
| Fibre | 11.1 g |
| Fat | 1.1 g |
| Saturated fat | 0.4 g |
| Sodium | 222 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 13.3 g | 80 g | 1.1 g | 222 mg |
| Per 100 g | 791 | 29.6 g | 177.8 g | 2.5 g | 493 mg |
Is Organic Stoneground Flakes by Back To The Roots healthy?
Organic Stoneground Flakes by Back To The Roots has 356 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Stoneground Flakes by Back To The Roots?
Organic Stoneground Flakes by Back To The Roots has 356 calories per serving (45 g (45 g)).
How much protein is in Organic Stoneground Flakes by Back To The Roots?
A serving of Organic Stoneground Flakes by Back To The Roots contains 13.3 g of protein.
How many carbs are in Organic Stoneground Flakes by Back To The Roots?
A serving of Organic Stoneground Flakes by Back To The Roots has 80 g of carbohydrates, including 11.1 g of sugar.