Organic Sweet Corn by Natierra nutrition facts
Macro breakdown
13.3 g
13% of calories
76.7 g
76% of calories
5 g
11% of calories
Portion calculator
Base serving: 0.5 cup (30 g)
Calories
333
for 1 × 0.5 cup
Protein
13.3 g
Carbs
76.7 g
Fat
5 g
Fibre
6.7 g
Sugar
26.7 g
Sodium
67 mg
Nutrition facts
| Calories | 333 |
| Protein | 13.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 26.7 g |
| Fibre | 6.7 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (30 g) | 333 | 13.3 g | 76.7 g | 5 g | 67 mg |
| Per 100 g | 1,110 | 44.3 g | 255.7 g | 16.7 g | 223 mg |
Is Organic Sweet Corn by Natierra healthy?
Organic Sweet Corn by Natierra has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
Track Organic Sweet Corn by Natierra in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Organic Sweet Corn by Natierra?
Organic Sweet Corn by Natierra has 333 calories per serving (0.5 cup (30 g)).
How much protein is in Organic Sweet Corn by Natierra?
A serving of Organic Sweet Corn by Natierra contains 13.3 g of protein.
How many carbs are in Organic Sweet Corn by Natierra?
A serving of Organic Sweet Corn by Natierra has 76.7 g of carbohydrates, including 26.7 g of sugar.