Organic Swiss Chard by Larabar nutrition facts
Macro breakdown
2.3 g
33% of calories
4.5 g
67% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (89 g)
Calories
22
for 1 × 1 cup
Protein
2.3 g
Carbs
4.5 g
Fat
0 g
Fibre
2.2 g
Sugar
1.1 g
Sodium
180 mg
Nutrition facts
| Calories | 22 |
| Protein | 2.3 g |
| Carbohydrates | 4.5 g |
| Sugar | 1.1 g |
| Fibre | 2.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (89 g) | 22 | 2.3 g | 4.5 g | 0 g | 180 mg |
| Per 100 g | 25 | 2.5 g | 5 g | 0 g | 202 mg |
Is Organic Swiss Chard by Larabar healthy?
Organic Swiss Chard by Larabar has 22 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Swiss Chard by Larabar?
Organic Swiss Chard by Larabar has 22 calories per serving (1 cup (89 g)).
How much protein is in Organic Swiss Chard by Larabar?
A serving of Organic Swiss Chard by Larabar contains 2.3 g of protein.
How many carbs are in Organic Swiss Chard by Larabar?
A serving of Organic Swiss Chard by Larabar has 4.5 g of carbohydrates, including 1.1 g of sugar.