Organic Trail Mix by Publix nutrition facts
500calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
50 g
38% of calories
Fat
33.3 g
57% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
500
for 1 × 30 g
Protein
6.7 g
Carbs
50 g
Fat
33.3 g
Fibre
3.3 g
Sugar
40 g
Sodium
17 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 50 g |
| Sugar | 40 g |
| Fibre | 3.3 g |
| Fat | 33.3 g |
| Saturated fat | 10 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 6.7 g | 50 g | 33.3 g | 17 mg |
| Per 100 g | 1,667 | 22.2 g | 166.7 g | 111 g | 57 mg |
Is Organic Trail Mix by Publix healthy?
Organic Trail Mix by Publix has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Trail Mix by Publix?
Organic Trail Mix by Publix has 500 calories per serving (30 g (30 g)).
How much protein is in Organic Trail Mix by Publix?
A serving of Organic Trail Mix by Publix contains 6.7 g of protein.
How many carbs are in Organic Trail Mix by Publix?
A serving of Organic Trail Mix by Publix has 50 g of carbohydrates, including 40 g of sugar.