Organic Unsweetened Flake Coconut by Wild Oats nutrition facts
Macro breakdown
6.7 g
4% of calories
26.7 g
15% of calories
66.7 g
82% of calories
Portion calculator
Base serving: 15 g (15 g)
Calories
700
for 1 × 15 g
Protein
6.7 g
Carbs
26.7 g
Fat
66.7 g
Fibre
26.7 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 700 |
| Protein | 6.7 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 26.7 g |
| Fat | 66.7 g |
| Saturated fat | 60 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 700 | 6.7 g | 26.7 g | 66.7 g | 0 mg |
| Per 100 g | 4,667 | 44.5 g | 178 g | 444.7 g | 0 mg |
Is Organic Unsweetened Flake Coconut by Wild Oats healthy?
Organic Unsweetened Flake Coconut by Wild Oats has 700 calories per serving. Here's the quick read:
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Unsweetened Flake Coconut by Wild Oats?
Organic Unsweetened Flake Coconut by Wild Oats has 700 calories per serving (15 g (15 g)).
How much protein is in Organic Unsweetened Flake Coconut by Wild Oats?
A serving of Organic Unsweetened Flake Coconut by Wild Oats contains 6.7 g of protein.
How many carbs are in Organic Unsweetened Flake Coconut by Wild Oats?
A serving of Organic Unsweetened Flake Coconut by Wild Oats has 26.7 g of carbohydrates, including 6.7 g of sugar.