Organic Unsweetened Flaked Coconut by Raley's nutrition facts
Macro breakdown
9.1 g
5% of calories
27.3 g
15% of calories
63.6 g
80% of calories
Portion calculator
Base serving: 2 tbsp (11 g)
Calories
636
for 1 × 2 tbsp
Protein
9.1 g
Carbs
27.3 g
Fat
63.6 g
Fibre
18.2 g
Sugar
9.1 g
Sodium
0 mg
Nutrition facts
| Calories | 636 |
| Protein | 9.1 g |
| Carbohydrates | 27.3 g |
| Sugar | 9.1 g |
| Fibre | 18.2 g |
| Fat | 63.6 g |
| Saturated fat | 63.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (11 g) | 636 | 9.1 g | 27.3 g | 63.6 g | 0 mg |
| Per 100 g | 5,782 | 82.6 g | 248.2 g | 578.2 g | 0 mg |
Is Organic Unsweetened Flaked Coconut by Raley's healthy?
Organic Unsweetened Flaked Coconut by Raley's has 636 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Unsweetened Flaked Coconut by Raley's?
Organic Unsweetened Flaked Coconut by Raley's has 636 calories per serving (2 tbsp (11 g)).
How much protein is in Organic Unsweetened Flaked Coconut by Raley's?
A serving of Organic Unsweetened Flaked Coconut by Raley's contains 9.1 g of protein.
How many carbs are in Organic Unsweetened Flaked Coconut by Raley's?
A serving of Organic Unsweetened Flaked Coconut by Raley's has 27.3 g of carbohydrates, including 9.1 g of sugar.