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Organic Water Crackers by Ahold nutrition facts

400calories per 4 cracker (15 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

66.7 g

70% of calories

Fat

10 g

23% of calories

Portion calculator

Base serving: 4 cracker (15 g)

Servings

Calories

400

for 1 × 4 cracker

Protein

6.7 g

Carbs

66.7 g

Fat

10 g

Fibre

0 g

Sugar

0 g

Sodium

267 mg

Nutrition facts

Calories400
Protein6.7 g
Carbohydrates66.7 g
Sugar0 g
Fibre0 g
Fat10 g
Saturated fat3.3 g
Sodium267 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 cracker (15 g)4006.7 g66.7 g10 g267 mg
Per 100 g2,66744.5 g444.7 g66.7 g1,780 mg

Is Organic Water Crackers by Ahold healthy?

Organic Water Crackers by Ahold has 400 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (267 mg per serving).

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Frequently asked

How many calories are in Organic Water Crackers by Ahold?

Organic Water Crackers by Ahold has 400 calories per serving (4 cracker (15 g)).

How much protein is in Organic Water Crackers by Ahold?

A serving of Organic Water Crackers by Ahold contains 6.7 g of protein.

How many carbs are in Organic Water Crackers by Ahold?

A serving of Organic Water Crackers by Ahold has 66.7 g of carbohydrates, including 0 g of sugar.

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