Organic Wheat Squares Crackers by Best Choice nutrition facts
Macro breakdown
6.9 g
6% of calories
69 g
56% of calories
20.7 g
38% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
483
for 1 × 29 g
Protein
6.9 g
Carbs
69 g
Fat
20.7 g
Fibre
3.4 g
Sugar
10.3 g
Sodium
655 mg
Nutrition facts
| Calories | 483 |
| Protein | 6.9 g |
| Carbohydrates | 69 g |
| Sugar | 10.3 g |
| Fibre | 3.4 g |
| Fat | 20.7 g |
| Saturated fat | 1.7 g |
| Sodium | 655 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 483 | 6.9 g | 69 g | 20.7 g | 655 mg |
| Per 100 g | 1,666 | 23.8 g | 237.9 g | 71.4 g | 2,259 mg |
Is Organic Wheat Squares Crackers by Best Choice healthy?
Organic Wheat Squares Crackers by Best Choice has 483 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Wheat Squares Crackers by Best Choice?
Organic Wheat Squares Crackers by Best Choice has 483 calories per serving (29 g (29 g)).
How much protein is in Organic Wheat Squares Crackers by Best Choice?
A serving of Organic Wheat Squares Crackers by Best Choice contains 6.9 g of protein.
How many carbs are in Organic Wheat Squares Crackers by Best Choice?
A serving of Organic Wheat Squares Crackers by Best Choice has 69 g of carbohydrates, including 10.3 g of sugar.