Organic White Basmati Rice by El Sol Brands nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

8.9 g

10% of calories

Carbs

73.3 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

8.9 g

Carbs

73.3 g

Fat

3.3 g

Fibre

4.4 g

Sugar

2.2 g

Sodium

0 mg

Nutrition facts

Calories	356
Protein	8.9 g
Carbohydrates	73.3 g
Sugar	2.2 g
Fibre	4.4 g
Fat	3.3 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	356	8.9 g	73.3 g	3.3 g	0 mg
Per 100 g	791	19.8 g	162.9 g	7.4 g	0 mg

Is Organic White Basmati Rice by El Sol Brands healthy?

Organic White Basmati Rice by El Sol Brands has 356 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic White Basmati Rice by El Sol Brands?

Organic White Basmati Rice by El Sol Brands has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Organic White Basmati Rice by El Sol Brands?

A serving of Organic White Basmati Rice by El Sol Brands contains 8.9 g of protein.

How many carbs are in Organic White Basmati Rice by El Sol Brands?

A serving of Organic White Basmati Rice by El Sol Brands has 73.3 g of carbohydrates, including 2.2 g of sugar.

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