Organic Whole Grain Buckwheat by Bob's Red Mill nutrition facts
Macro breakdown
13.3 g
15% of calories
73.3 g
80% of calories
2.2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
73.3 g
Fat
2.2 g
Fibre
4.4 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 4.4 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 73.3 g | 2.2 g | 0 mg |
| Per 100 g | 791 | 29.6 g | 162.9 g | 4.9 g | 0 mg |
Is Organic Whole Grain Buckwheat by Bob's Red Mill healthy?
Organic Whole Grain Buckwheat by Bob's Red Mill has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Whole Grain Buckwheat by Bob's Red Mill?
Organic Whole Grain Buckwheat by Bob's Red Mill has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Organic Whole Grain Buckwheat by Bob's Red Mill?
A serving of Organic Whole Grain Buckwheat by Bob's Red Mill contains 13.3 g of protein.
How many carbs are in Organic Whole Grain Buckwheat by Bob's Red Mill?
A serving of Organic Whole Grain Buckwheat by Bob's Red Mill has 73.3 g of carbohydrates, including 0 g of sugar.