Organic Whole Grain by Bob's Red Mill nutrition facts
Macro breakdown
14.3 g
16% of calories
67.9 g
75% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
357
for 1 × 0.25 cup
Protein
14.3 g
Carbs
67.9 g
Fat
3.6 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 357 | 14.3 g | 67.9 g | 3.6 g | 0 mg |
| Per 100 g | 1,275 | 51.1 g | 242.5 g | 12.8 g | 0 mg |
Is Organic Whole Grain by Bob's Red Mill healthy?
Organic Whole Grain by Bob's Red Mill has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Whole Grain by Bob's Red Mill?
Organic Whole Grain by Bob's Red Mill has 357 calories per serving (0.25 cup (28 g)).
How much protein is in Organic Whole Grain by Bob's Red Mill?
A serving of Organic Whole Grain by Bob's Red Mill contains 14.3 g of protein.
How many carbs are in Organic Whole Grain by Bob's Red Mill?
A serving of Organic Whole Grain by Bob's Red Mill has 67.9 g of carbohydrates, including 3.6 g of sugar.