Organic Whole Kernel Corn by O Organics nutrition facts
Macro breakdown
0.8 g
9% of calories
7.2 g
81% of calories
0.4 g
10% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Calories
48
for 1 × 0.5 cup
Protein
0.8 g
Carbs
7.2 g
Fat
0.4 g
Fibre
0.8 g
Sugar
1.6 g
Sodium
160 mg
Nutrition facts
| Calories | 48 |
| Protein | 0.8 g |
| Carbohydrates | 7.2 g |
| Sugar | 1.6 g |
| Fibre | 0.8 g |
| Fat | 0.4 g |
| Saturated fat | — |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 48 | 0.8 g | 7.2 g | 0.4 g | 160 mg |
| Per 100 g | 38 | 0.6 g | 5.8 g | 0.3 g | 128 mg |
Is Organic Whole Kernel Corn by O Organics healthy?
Organic Whole Kernel Corn by O Organics has 48 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Whole Kernel Corn by O Organics?
Organic Whole Kernel Corn by O Organics has 48 calories per serving (0.5 cup (125 g)).
How much protein is in Organic Whole Kernel Corn by O Organics?
A serving of Organic Whole Kernel Corn by O Organics contains 0.8 g of protein.
How many carbs are in Organic Whole Kernel Corn by O Organics?
A serving of Organic Whole Kernel Corn by O Organics has 7.2 g of carbohydrates, including 1.6 g of sugar.