Organic Whole Milk Kefir by Lifeway nutrition facts
Macro breakdown
5.8 g
27% of calories
8.3 g
38% of calories
3.3 g
35% of calories
Portion calculator
Base serving: 120 ml (120 g)
Calories
83
for 1 × 120 ml
Protein
5.8 g
Carbs
8.3 g
Fat
3.3 g
Fibre
0 g
Sugar
8.3 g
Sodium
50 mg
Nutrition facts
| Calories | 83 |
| Protein | 5.8 g |
| Carbohydrates | 8.3 g |
| Sugar | 8.3 g |
| Fibre | 0 g |
| Fat | 3.3 g |
| Saturated fat | 1.7 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 120 ml (120 g) | 83 | 5.8 g | 8.3 g | 3.3 g | 50 mg |
| Per 100 g | 69 | 4.9 g | 6.9 g | 2.8 g | 42 mg |
Is Organic Whole Milk Kefir by Lifeway healthy?
Organic Whole Milk Kefir by Lifeway has 83 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Whole Milk Kefir by Lifeway?
Organic Whole Milk Kefir by Lifeway has 83 calories per serving (120 ml (120 g)).
How much protein is in Organic Whole Milk Kefir by Lifeway?
A serving of Organic Whole Milk Kefir by Lifeway contains 5.8 g of protein.
How many carbs are in Organic Whole Milk Kefir by Lifeway?
A serving of Organic Whole Milk Kefir by Lifeway has 8.3 g of carbohydrates, including 8.3 g of sugar.