Organic Whole Rye Flour by Trader Joe's nutrition facts

333calories per 30 g (30 g)

Macro breakdown

Protein

10 g

11% of calories

Carbs

73.3 g

84% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

333

for 1 × 30 g

Protein

10 g

Carbs

73.3 g

Fat

1.7 g

Fibre

13.3 g

Sugar

—

Sodium

—

Nutrition facts

Calories	333
Protein	10 g
Carbohydrates	73.3 g
Sugar	—
Fibre	13.3 g
Fat	1.7 g
Saturated fat	—
Sodium	—

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	333	10 g	73.3 g	1.7 g	—
Per 100 g	1,110	33.3 g	244.3 g	5.6 g	—

Is Organic Whole Rye Flour by Trader Joe's healthy?

Organic Whole Rye Flour by Trader Joe's has 333 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Whole Rye Flour by Trader Joe's?

Organic Whole Rye Flour by Trader Joe's has 333 calories per serving (30 g (30 g)).

How much protein is in Organic Whole Rye Flour by Trader Joe's?

A serving of Organic Whole Rye Flour by Trader Joe's contains 10 g of protein.

How many carbs are in Organic Whole Rye Flour by Trader Joe's?

A serving of Organic Whole Rye Flour by Trader Joe's has 73.3 g of carbohydrates.

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