MunchMate
Grocery

Organic Whole Wheat Flour by Arrowhead Mills nutrition facts

343calories per 0.25 cup (35 g)

Macro breakdown

Protein

11.4 g

13% of calories

Carbs

71.4 g

83% of calories

Fat

1.4 g

4% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

343

for 1 × 0.25 cup

Protein

11.4 g

Carbs

71.4 g

Fat

1.4 g

Fibre

11.4 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories343
Protein11.4 g
Carbohydrates71.4 g
Sugar0 g
Fibre11.4 g
Fat1.4 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (35 g)34311.4 g71.4 g1.4 g0 mg
Per 100 g98032.6 g204 g4.1 g0 mg

Is Organic Whole Wheat Flour by Arrowhead Mills healthy?

Organic Whole Wheat Flour by Arrowhead Mills has 343 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.

Track Organic Whole Wheat Flour by Arrowhead Mills in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Organic Whole Wheat Flour by Arrowhead Mills?

Organic Whole Wheat Flour by Arrowhead Mills has 343 calories per serving (0.25 cup (35 g)).

How much protein is in Organic Whole Wheat Flour by Arrowhead Mills?

A serving of Organic Whole Wheat Flour by Arrowhead Mills contains 11.4 g of protein.

How many carbs are in Organic Whole Wheat Flour by Arrowhead Mills?

A serving of Organic Whole Wheat Flour by Arrowhead Mills has 71.4 g of carbohydrates, including 0 g of sugar.

Track Organic Whole Wheat F… in MunchMate →