Organic Woodpecker Trail Mix by Flow nutrition facts
Macro breakdown
16.7 g
11% of calories
30 g
20% of calories
46.7 g
69% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
16.7 g
Carbs
30 g
Fat
46.7 g
Fibre
6.7 g
Sugar
13.3 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 13.3 g |
| Fibre | 6.7 g |
| Fat | 46.7 g |
| Saturated fat | 11.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 16.7 g | 30 g | 46.7 g | 0 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 155.7 g | 0 mg |
Is Organic Woodpecker Trail Mix by Flow healthy?
Organic Woodpecker Trail Mix by Flow has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Woodpecker Trail Mix by Flow?
Organic Woodpecker Trail Mix by Flow has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Organic Woodpecker Trail Mix by Flow?
A serving of Organic Woodpecker Trail Mix by Flow contains 16.7 g of protein.
How many carbs are in Organic Woodpecker Trail Mix by Flow?
A serving of Organic Woodpecker Trail Mix by Flow has 30 g of carbohydrates, including 13.3 g of sugar.