Original Banana Bites by Dole nutrition facts
Macro breakdown
3.6 g
4% of calories
89.3 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Calories
393
for 1 × 0.5 cup
Protein
3.6 g
Carbs
89.3 g
Fat
0 g
Fibre
10.7 g
Sugar
71.4 g
Sodium
54 mg
Nutrition facts
| Calories | 393 |
| Protein | 3.6 g |
| Carbohydrates | 89.3 g |
| Sugar | 71.4 g |
| Fibre | 10.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 393 | 3.6 g | 89.3 g | 0 g | 54 mg |
| Per 100 g | 1,404 | 12.8 g | 318.9 g | 0 g | 193 mg |
Is Original Banana Bites by Dole healthy?
Original Banana Bites by Dole has 393 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (71 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Banana Bites by Dole?
Original Banana Bites by Dole has 393 calories per serving (0.5 cup (28 g)).
How much protein is in Original Banana Bites by Dole?
A serving of Original Banana Bites by Dole contains 3.6 g of protein.
How many carbs are in Original Banana Bites by Dole?
A serving of Original Banana Bites by Dole has 89.3 g of carbohydrates, including 71.4 g of sugar.