Original Cereal by Kashi nutrition facts
310calories per 58 g (58 g)
Macro breakdown
Protein
19 g
20% of calories
Carbs
70.7 g
74% of calories
Fat
2.6 g
6% of calories
Portion calculator
Base serving: 58 g (58 g)
Servings
Calories
310
for 1 × 58 g
Protein
19 g
Carbs
70.7 g
Fat
2.6 g
Fibre
22.4 g
Sugar
13.8 g
Sodium
293 mg
Nutrition facts
| Calories | 310 |
| Protein | 19 g |
| Carbohydrates | 70.7 g |
| Sugar | 13.8 g |
| Fibre | 22.4 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 293 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 58 g (58 g) | 310 | 19 g | 70.7 g | 2.6 g | 293 mg |
| Per 100 g | 534 | 32.8 g | 121.9 g | 4.5 g | 505 mg |
Is Original Cereal by Kashi healthy?
Original Cereal by Kashi has 310 calories per serving. Here's the quick read:
- •A good source of fibre (22 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Cereal by Kashi?
Original Cereal by Kashi has 310 calories per serving (58 g (58 g)).
How much protein is in Original Cereal by Kashi?
A serving of Original Cereal by Kashi contains 19 g of protein.
How many carbs are in Original Cereal by Kashi?
A serving of Original Cereal by Kashi has 70.7 g of carbohydrates, including 13.8 g of sugar.