Original Couscous Mix, Original by Essential Everyday nutrition facts
Macro breakdown
13.3 g
15% of calories
73.3 g
82% of calories
1.1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
73.3 g
Fat
1.1 g
Fibre
4.4 g
Sugar
2.2 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 2.2 g |
| Fibre | 4.4 g |
| Fat | 1.1 g |
| Saturated fat | 0.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 73.3 g | 1.1 g | 0 mg |
| Per 100 g | 791 | 29.6 g | 162.9 g | 2.5 g | 0 mg |
Is Original Couscous Mix, Original by Essential Everyday healthy?
Original Couscous Mix, Original by Essential Everyday has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Original Couscous Mix, Original by Essential Everyday?
Original Couscous Mix, Original by Essential Everyday has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Original Couscous Mix, Original by Essential Everyday?
A serving of Original Couscous Mix, Original by Essential Everyday contains 13.3 g of protein.
How many carbs are in Original Couscous Mix, Original by Essential Everyday?
A serving of Original Couscous Mix, Original by Essential Everyday has 73.3 g of carbohydrates, including 2.2 g of sugar.