Original Crackers by Dare nutrition facts

500calories per 4 cracker (18 g)

Macro breakdown

Protein

11.1 g

9% of calories

Carbs

66.7 g

55% of calories

Fat

19.4 g

36% of calories

Portion calculator

Base serving: 4 cracker (18 g)

Servings

Calories

500

for 1 × 4 cracker

Protein

11.1 g

Carbs

66.7 g

Fat

19.4 g

Fibre

5.6 g

Sugar

5.6 g

Sodium

833 mg

Nutrition facts

Calories	500
Protein	11.1 g
Carbohydrates	66.7 g
Sugar	5.6 g
Fibre	5.6 g
Fat	19.4 g
Saturated fat	8.3 g
Sodium	833 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 cracker (18 g)	500	11.1 g	66.7 g	19.4 g	833 mg
Per 100 g	2,778	61.7 g	370.6 g	107.8 g	4,628 mg

Is Original Crackers by Dare healthy?

Original Crackers by Dare has 500 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Original Crackers by Dare?

Original Crackers by Dare has 500 calories per serving (4 cracker (18 g)).

How much protein is in Original Crackers by Dare?

A serving of Original Crackers by Dare contains 11.1 g of protein.

How many carbs are in Original Crackers by Dare?

A serving of Original Crackers by Dare has 66.7 g of carbohydrates, including 5.6 g of sugar.

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