Original Crunchy Corn Kernels Corn Nuts by Corn Nuts nutrition facts
Macro breakdown
7.1 g
6% of calories
71.4 g
62% of calories
16.1 g
32% of calories
Portion calculator
Base serving: 0.33 cup (28 g)
Calories
464
for 1 × 0.33 cup
Protein
7.1 g
Carbs
71.4 g
Fat
16.1 g
Fibre
3.6 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (28 g) | 464 | 7.1 g | 71.4 g | 16.1 g | 571 mg |
| Per 100 g | 1,657 | 25.5 g | 255 g | 57.5 g | 2,039 mg |
Is Original Crunchy Corn Kernels Corn Nuts by Corn Nuts healthy?
Original Crunchy Corn Kernels Corn Nuts by Corn Nuts has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Original Crunchy Corn Kernels Corn Nuts by Corn Nuts?
Original Crunchy Corn Kernels Corn Nuts by Corn Nuts has 464 calories per serving (0.33 cup (28 g)).
How much protein is in Original Crunchy Corn Kernels Corn Nuts by Corn Nuts?
A serving of Original Crunchy Corn Kernels Corn Nuts by Corn Nuts contains 7.1 g of protein.
How many carbs are in Original Crunchy Corn Kernels Corn Nuts by Corn Nuts?
A serving of Original Crunchy Corn Kernels Corn Nuts by Corn Nuts has 71.4 g of carbohydrates, including 0 g of sugar.