Original English Muffins by Thomas nutrition facts

228calories per 1 muffin (57 g)

Macro breakdown

Protein

7 g

12% of calories

Carbs

45.6 g

81% of calories

Fat

1.8 g

7% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

228

for 1 × 1 muffin

Protein

7 g

Carbs

45.6 g

Fat

1.8 g

Fibre

3.5 g

Sugar

1.8 g

Sodium

386 mg

Nutrition facts

Calories	228
Protein	7 g
Carbohydrates	45.6 g
Sugar	1.8 g
Fibre	3.5 g
Fat	1.8 g
Saturated fat	0 g
Sodium	386 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	228	7 g	45.6 g	1.8 g	386 mg
Per 100 g	400	12.3 g	80 g	3.1 g	677 mg

Is Original English Muffins by Thomas healthy?

Original English Muffins by Thomas has 228 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (386 mg per serving).

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Frequently asked

How many calories are in Original English Muffins by Thomas?

Original English Muffins by Thomas has 228 calories per serving (1 muffin (57 g)).

How much protein is in Original English Muffins by Thomas?

A serving of Original English Muffins by Thomas contains 7 g of protein.

How many carbs are in Original English Muffins by Thomas?

A serving of Original English Muffins by Thomas has 45.6 g of carbohydrates, including 1.8 g of sugar.

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