Original Frosted Flakes by Kellogg's nutrition facts

351calories per 1 cup (37 g)

Macro breakdown

Protein

5.4 g

6% of calories

Carbs

89.2 g

94% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (37 g)

Servings

Calories

351

for 1 × 1 cup

Protein

5.4 g

Carbs

89.2 g

Fat

0 g

Fibre

2.7 g

Sugar

32.4 g

Sodium

514 mg

Nutrition facts

Calories	351
Protein	5.4 g
Carbohydrates	89.2 g
Sugar	32.4 g
Fibre	2.7 g
Fat	0 g
Saturated fat	0 g
Sodium	514 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (37 g)	351	5.4 g	89.2 g	0 g	514 mg
Per 100 g	949	14.6 g	241.1 g	0 g	1,389 mg

Is Original Frosted Flakes by Kellogg's healthy?

Original Frosted Flakes by Kellogg's has 351 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Original Frosted Flakes by Kellogg's?

Original Frosted Flakes by Kellogg's has 351 calories per serving (1 cup (37 g)).

How much protein is in Original Frosted Flakes by Kellogg's?

A serving of Original Frosted Flakes by Kellogg's contains 5.4 g of protein.

How many carbs are in Original Frosted Flakes by Kellogg's?

A serving of Original Frosted Flakes by Kellogg's has 89.2 g of carbohydrates, including 32.4 g of sugar.

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