Original Grahams Crackers by Mio nutrition facts

419calories per 8 cracker (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

77.4 g

71% of calories

Fat

11.3 g

23% of calories

Portion calculator

Base serving: 8 cracker (31 g)

Servings

Calories

419

for 1 × 8 cracker

Protein

6.5 g

Carbs

77.4 g

Fat

11.3 g

Fibre

3.2 g

Sugar

25.8 g

Sodium

548 mg

Nutrition facts

Calories	419
Protein	6.5 g
Carbohydrates	77.4 g
Sugar	25.8 g
Fibre	3.2 g
Fat	11.3 g
Saturated fat	3.2 g
Sodium	548 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 8 cracker (31 g)	419	6.5 g	77.4 g	11.3 g	548 mg
Per 100 g	1,352	20.8 g	249.7 g	36.5 g	1,768 mg

Is Original Grahams Crackers by Mio healthy?

Original Grahams Crackers by Mio has 419 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Original Grahams Crackers by Mio?

Original Grahams Crackers by Mio has 419 calories per serving (8 cracker (31 g)).

How much protein is in Original Grahams Crackers by Mio?

A serving of Original Grahams Crackers by Mio contains 6.5 g of protein.

How many carbs are in Original Grahams Crackers by Mio?

A serving of Original Grahams Crackers by Mio has 77.4 g of carbohydrates, including 25.8 g of sugar.

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