Original Hummus by Cedar's nutrition facts
214calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
12% of calories
Carbs
14.3 g
25% of calories
Fat
16.1 g
63% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
14.3 g
Fat
16.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 14.3 g | 16.1 g | 411 mg |
| Per 100 g | 764 | 25.5 g | 51.1 g | 57.5 g | 1,468 mg |
Is Original Hummus by Cedar's healthy?
Original Hummus by Cedar's has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Original Hummus by Cedar's?
Original Hummus by Cedar's has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Original Hummus by Cedar's?
A serving of Original Hummus by Cedar's contains 7.1 g of protein.
How many carbs are in Original Hummus by Cedar's?
A serving of Original Hummus by Cedar's has 14.3 g of carbohydrates, including 3.6 g of sugar.