Original Hummus by Garden Fresh Gourmet nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

10% of calories

Carbs

14.3 g

21% of calories

Fat

21.4 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

7.1 g

Carbs

14.3 g

Fat

21.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

643 mg

Nutrition facts

Calories	286
Protein	7.1 g
Carbohydrates	14.3 g
Sugar	3.6 g
Fibre	3.6 g
Fat	21.4 g
Saturated fat	1.8 g
Sodium	643 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	286	7.1 g	14.3 g	21.4 g	643 mg
Per 100 g	1,021	25.5 g	51.1 g	76.4 g	2,296 mg

Is Original Hummus by Garden Fresh Gourmet healthy?

Original Hummus by Garden Fresh Gourmet has 286 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Original Hummus by Garden Fresh Gourmet?

Original Hummus by Garden Fresh Gourmet has 286 calories per serving (28 g (28 g)).

How much protein is in Original Hummus by Garden Fresh Gourmet?

A serving of Original Hummus by Garden Fresh Gourmet contains 7.1 g of protein.

How many carbs are in Original Hummus by Garden Fresh Gourmet?

A serving of Original Hummus by Garden Fresh Gourmet has 14.3 g of carbohydrates, including 3.6 g of sugar.

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