Original Hummus by Harris Teeter nutrition facts

250calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

14.3 g

23% of calories

Fat

17.9 g

65% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

250

for 1 × 2 tbsp

Protein

7.1 g

Carbs

14.3 g

Fat

17.9 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

446 mg

Nutrition facts

Calories	250
Protein	7.1 g
Carbohydrates	14.3 g
Sugar	3.6 g
Fibre	3.6 g
Fat	17.9 g
Saturated fat	3.6 g
Sodium	446 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (28 g)	250	7.1 g	14.3 g	17.9 g	446 mg
Per 100 g	893	25.5 g	51.1 g	63.9 g	1,593 mg

Is Original Hummus by Harris Teeter healthy?

Original Hummus by Harris Teeter has 250 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (446 mg per serving).

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Frequently asked

How many calories are in Original Hummus by Harris Teeter?

Original Hummus by Harris Teeter has 250 calories per serving (2 tbsp (28 g)).

How much protein is in Original Hummus by Harris Teeter?

A serving of Original Hummus by Harris Teeter contains 7.1 g of protein.

How many carbs are in Original Hummus by Harris Teeter?

A serving of Original Hummus by Harris Teeter has 14.3 g of carbohydrates, including 3.6 g of sugar.

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