Original Instant Grits by Quaker nutrition facts

357calories per 1 packet (28 g)

Macro breakdown

Protein

7.1 g

8% of calories

Carbs

78.6 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

357

for 1 × 1 packet

Protein

7.1 g

Carbs

78.6 g

Fat

0 g

Fibre

3.6 g

Sugar

0 g

Sodium

1110 mg

Nutrition facts

Calories	357
Protein	7.1 g
Carbohydrates	78.6 g
Sugar	0 g
Fibre	3.6 g
Fat	0 g
Saturated fat	0 g
Sodium	1,110 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (28 g)	357	7.1 g	78.6 g	0 g	1,110 mg
Per 100 g	1,275	25.5 g	280.7 g	0 g	3,964 mg

Is Original Instant Grits by Quaker healthy?

Original Instant Grits by Quaker has 357 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1110 mg per serving).

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Frequently asked

How many calories are in Original Instant Grits by Quaker?

Original Instant Grits by Quaker has 357 calories per serving (1 packet (28 g)).

How much protein is in Original Instant Grits by Quaker?

A serving of Original Instant Grits by Quaker contains 7.1 g of protein.

How many carbs are in Original Instant Grits by Quaker?

A serving of Original Instant Grits by Quaker has 78.6 g of carbohydrates, including 0 g of sugar.

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