Original Instant Grits, Original by Quaker nutrition facts

333calories per 0.5 cup (42 g)

Macro breakdown

Protein

9.5 g

11% of calories

Carbs

78.6 g

89% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (42 g)

Servings

Calories

333

for 1 × 0.5 cup

Protein

9.5 g

Carbs

78.6 g

Fat

0 g

Fibre

4.8 g

Sugar

0 g

Sodium

1120 mg

Nutrition facts

Calories	333
Protein	9.5 g
Carbohydrates	78.6 g
Sugar	0 g
Fibre	4.8 g
Fat	0 g
Saturated fat	0 g
Sodium	1,120 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (42 g)	333	9.5 g	78.6 g	0 g	1,120 mg
Per 100 g	793	22.7 g	187.1 g	0 g	2,667 mg

Is Original Instant Grits, Original by Quaker healthy?

Original Instant Grits, Original by Quaker has 333 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1120 mg per serving).

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Frequently asked

How many calories are in Original Instant Grits, Original by Quaker?

Original Instant Grits, Original by Quaker has 333 calories per serving (0.5 cup (42 g)).

How much protein is in Original Instant Grits, Original by Quaker?

A serving of Original Instant Grits, Original by Quaker contains 9.5 g of protein.

How many carbs are in Original Instant Grits, Original by Quaker?

A serving of Original Instant Grits, Original by Quaker has 78.6 g of carbohydrates, including 0 g of sugar.

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