Original Instant Mashed Potatoes, Original by Shoppers Value nutrition facts
Macro breakdown
5.3 g
6% of calories
79 g
94% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (19 g)
Calories
368
for 1 × 0.33 cup
Protein
5.3 g
Carbs
79 g
Fat
0 g
Fibre
5.3 g
Sugar
5.3 g
Sodium
79 mg
Nutrition facts
| Calories | 368 |
| Protein | 5.3 g |
| Carbohydrates | 79 g |
| Sugar | 5.3 g |
| Fibre | 5.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 79 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (19 g) | 368 | 5.3 g | 79 g | 0 g | 79 mg |
| Per 100 g | 1,937 | 27.7 g | 415.8 g | 0 g | 416 mg |
Is Original Instant Mashed Potatoes, Original by Shoppers Value healthy?
Original Instant Mashed Potatoes, Original by Shoppers Value has 368 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Instant Mashed Potatoes, Original by Shoppers Value?
Original Instant Mashed Potatoes, Original by Shoppers Value has 368 calories per serving (0.33 cup (19 g)).
How much protein is in Original Instant Mashed Potatoes, Original by Shoppers Value?
A serving of Original Instant Mashed Potatoes, Original by Shoppers Value contains 5.3 g of protein.
How many carbs are in Original Instant Mashed Potatoes, Original by Shoppers Value?
A serving of Original Instant Mashed Potatoes, Original by Shoppers Value has 79 g of carbohydrates, including 5.3 g of sugar.