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Original Instant Oatmeal by H-E-B nutrition facts

393calories per 1 packet (28 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

67.9 g

69% of calories

Fat

7.1 g

16% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

393

for 1 × 1 packet

Protein

14.3 g

Carbs

67.9 g

Fat

7.1 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

179 mg

Nutrition facts

Calories393
Protein14.3 g
Carbohydrates67.9 g
Sugar3.6 g
Fibre10.7 g
Fat7.1 g
Saturated fat0 g
Sodium179 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 packet (28 g)39314.3 g67.9 g7.1 g179 mg
Per 100 g1,40451.1 g242.5 g25.5 g639 mg

Is Original Instant Oatmeal by H-E-B healthy?

Original Instant Oatmeal by H-E-B has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (179 mg per serving).

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Frequently asked

How many calories are in Original Instant Oatmeal by H-E-B?

Original Instant Oatmeal by H-E-B has 393 calories per serving (1 packet (28 g)).

How much protein is in Original Instant Oatmeal by H-E-B?

A serving of Original Instant Oatmeal by H-E-B contains 14.3 g of protein.

How many carbs are in Original Instant Oatmeal by H-E-B?

A serving of Original Instant Oatmeal by H-E-B has 67.9 g of carbohydrates, including 3.6 g of sugar.

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