Original Instant Oatmeal by Kroger nutrition facts
Macro breakdown
14.3 g
15% of calories
67.9 g
69% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 1 cup (28 g)
Calories
393
for 1 × 1 cup
Protein
14.3 g
Carbs
67.9 g
Fat
7.1 g
Fibre
10.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 393 |
| Protein | 14.3 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 393 | 14.3 g | 67.9 g | 7.1 g | 0 mg |
| Per 100 g | 1,404 | 51.1 g | 242.5 g | 25.5 g | 0 mg |
Is Original Instant Oatmeal by Kroger healthy?
Original Instant Oatmeal by Kroger has 393 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Original Instant Oatmeal by Kroger?
Original Instant Oatmeal by Kroger has 393 calories per serving (1 cup (28 g)).
How much protein is in Original Instant Oatmeal by Kroger?
A serving of Original Instant Oatmeal by Kroger contains 14.3 g of protein.
How many carbs are in Original Instant Oatmeal by Kroger?
A serving of Original Instant Oatmeal by Kroger has 67.9 g of carbohydrates, including 0 g of sugar.