Original Instant Oatmeal by Springfield nutrition facts

393calories per 1 packet (28 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

67.9 g

69% of calories

Fat

7.1 g

16% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

393

for 1 × 1 packet

Protein

14.3 g

Carbs

67.9 g

Fat

7.1 g

Fibre

10.7 g

Sugar

0 g

Sodium

268 mg

Nutrition facts

Calories	393
Protein	14.3 g
Carbohydrates	67.9 g
Sugar	0 g
Fibre	10.7 g
Fat	7.1 g
Saturated fat	0 g
Sodium	268 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (28 g)	393	14.3 g	67.9 g	7.1 g	268 mg
Per 100 g	1,404	51.1 g	242.5 g	25.5 g	957 mg

Is Original Instant Oatmeal by Springfield healthy?

Original Instant Oatmeal by Springfield has 393 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (268 mg per serving).

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Frequently asked

How many calories are in Original Instant Oatmeal by Springfield?

Original Instant Oatmeal by Springfield has 393 calories per serving (1 packet (28 g)).

How much protein is in Original Instant Oatmeal by Springfield?

A serving of Original Instant Oatmeal by Springfield contains 14.3 g of protein.

How many carbs are in Original Instant Oatmeal by Springfield?

A serving of Original Instant Oatmeal by Springfield has 67.9 g of carbohydrates, including 0 g of sugar.

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