Original Life Cereal by Quaker nutrition facts

381calories per 1 cup (42 g)

Macro breakdown

Protein

9.5 g

10% of calories

Carbs

78.6 g

80% of calories

Fat

4.8 g

11% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

381

for 1 × 1 cup

Protein

9.5 g

Carbs

78.6 g

Fat

4.8 g

Fibre

7.1 g

Sugar

19 g

Sodium

405 mg

Nutrition facts

Calories	381
Protein	9.5 g
Carbohydrates	78.6 g
Sugar	19 g
Fibre	7.1 g
Fat	4.8 g
Saturated fat	0 g
Sodium	405 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (42 g)	381	9.5 g	78.6 g	4.8 g	405 mg
Per 100 g	907	22.7 g	187.1 g	11.3 g	964 mg

Is Original Life Cereal by Quaker healthy?

Original Life Cereal by Quaker has 381 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.

Track Original Life Cereal by Quaker in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Original Life Cereal by Quaker?

Original Life Cereal by Quaker has 381 calories per serving (1 cup (42 g)).

How much protein is in Original Life Cereal by Quaker?

A serving of Original Life Cereal by Quaker contains 9.5 g of protein.

How many carbs are in Original Life Cereal by Quaker?

A serving of Original Life Cereal by Quaker has 78.6 g of carbohydrates, including 19 g of sugar.

Track Original Life Cereal … in MunchMate →