Original Mashed Cauliflower by Birds Eye nutrition facts
Macro breakdown
0.8 g
10% of calories
4.8 g
58% of calories
1.2 g
33% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Calories
32
for 1 × 0.5 cup
Protein
0.8 g
Carbs
4.8 g
Fat
1.2 g
Fibre
1.6 g
Sugar
2.4 g
Sodium
432 mg
Nutrition facts
| Calories | 32 |
| Protein | 0.8 g |
| Carbohydrates | 4.8 g |
| Sugar | 2.4 g |
| Fibre | 1.6 g |
| Fat | 1.2 g |
| Saturated fat | 0.8 g |
| Sodium | 432 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 32 | 0.8 g | 4.8 g | 1.2 g | 432 mg |
| Per 100 g | 26 | 0.6 g | 3.8 g | 1 g | 346 mg |
Is Original Mashed Cauliflower by Birds Eye healthy?
Original Mashed Cauliflower by Birds Eye has 32 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Original Mashed Cauliflower by Birds Eye?
Original Mashed Cauliflower by Birds Eye has 32 calories per serving (0.5 cup (125 g)).
How much protein is in Original Mashed Cauliflower by Birds Eye?
A serving of Original Mashed Cauliflower by Birds Eye contains 0.8 g of protein.
How many carbs are in Original Mashed Cauliflower by Birds Eye?
A serving of Original Mashed Cauliflower by Birds Eye has 4.8 g of carbohydrates, including 2.4 g of sugar.