Original Mashed Potatoes by Idahoan nutrition facts

364calories per 0.33 cup (22 g)

Macro breakdown

Protein

9.1 g

11% of calories

Carbs

77.3 g

89% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (22 g)

Servings

Calories

364

for 1 × 0.33 cup

Protein

9.1 g

Carbs

77.3 g

Fat

0 g

Fibre

4.5 g

Sugar

4.6 g

Sodium

68 mg

Nutrition facts

Calories	364
Protein	9.1 g
Carbohydrates	77.3 g
Sugar	4.6 g
Fibre	4.5 g
Fat	0 g
Saturated fat	0 g
Sodium	68 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (22 g)	364	9.1 g	77.3 g	0 g	68 mg
Per 100 g	1,655	41.3 g	351.4 g	0 g	309 mg

Is Original Mashed Potatoes by Idahoan healthy?

Original Mashed Potatoes by Idahoan has 364 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (5 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Original Mashed Potatoes by Idahoan?

Original Mashed Potatoes by Idahoan has 364 calories per serving (0.33 cup (22 g)).

How much protein is in Original Mashed Potatoes by Idahoan?

A serving of Original Mashed Potatoes by Idahoan contains 9.1 g of protein.

How many carbs are in Original Mashed Potatoes by Idahoan?

A serving of Original Mashed Potatoes by Idahoan has 77.3 g of carbohydrates, including 4.6 g of sugar.

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