Original Oat Grahams by Nairn's nutrition facts
Macro breakdown
10 g
8% of calories
65 g
54% of calories
20 g
38% of calories
Portion calculator
Base serving: 20 g (20 g)
Calories
450
for 1 × 20 g
Protein
10 g
Carbs
65 g
Fat
20 g
Fibre
5 g
Sugar
15 g
Sodium
475 mg
Nutrition facts
| Calories | 450 |
| Protein | 10 g |
| Carbohydrates | 65 g |
| Sugar | 15 g |
| Fibre | 5 g |
| Fat | 20 g |
| Saturated fat | 7.5 g |
| Sodium | 475 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 450 | 10 g | 65 g | 20 g | 475 mg |
| Per 100 g | 2,250 | 50 g | 325 g | 100 g | 2,375 mg |
Is Original Oat Grahams by Nairn's healthy?
Original Oat Grahams by Nairn's has 450 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Oat Grahams by Nairn's?
Original Oat Grahams by Nairn's has 450 calories per serving (20 g (20 g)).
How much protein is in Original Oat Grahams by Nairn's?
A serving of Original Oat Grahams by Nairn's contains 10 g of protein.
How many carbs are in Original Oat Grahams by Nairn's?
A serving of Original Oat Grahams by Nairn's has 65 g of carbohydrates, including 15 g of sugar.