Original Oats Instant Oatmeal by Kroger nutrition facts

357calories per 1 packet (28 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

67.9 g

69% of calories

Fat

7.1 g

16% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

357

for 1 × 1 packet

Protein

14.3 g

Carbs

67.9 g

Fat

7.1 g

Fibre

10.7 g

Sugar

0 g

Sodium

268 mg

Nutrition facts

Calories	357
Protein	14.3 g
Carbohydrates	67.9 g
Sugar	0 g
Fibre	10.7 g
Fat	7.1 g
Saturated fat	0 g
Sodium	268 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (28 g)	357	14.3 g	67.9 g	7.1 g	268 mg
Per 100 g	1,275	51.1 g	242.5 g	25.5 g	957 mg

Is Original Oats Instant Oatmeal by Kroger healthy?

Original Oats Instant Oatmeal by Kroger has 357 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (268 mg per serving).

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Frequently asked

How many calories are in Original Oats Instant Oatmeal by Kroger?

Original Oats Instant Oatmeal by Kroger has 357 calories per serving (1 packet (28 g)).

How much protein is in Original Oats Instant Oatmeal by Kroger?

A serving of Original Oats Instant Oatmeal by Kroger contains 14.3 g of protein.

How many carbs are in Original Oats Instant Oatmeal by Kroger?

A serving of Original Oats Instant Oatmeal by Kroger has 67.9 g of carbohydrates, including 0 g of sugar.

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