Original Pancake and Waffle Mix by Quaker nutrition facts
Macro breakdown
8.3 g
10% of calories
72.2 g
90% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (36 g)
Calories
333
for 1 × 0.25 cup
Protein
8.3 g
Carbs
72.2 g
Fat
0 g
Fibre
2.8 g
Sugar
11.1 g
Sodium
1670 mg
Nutrition facts
| Calories | 333 |
| Protein | 8.3 g |
| Carbohydrates | 72.2 g |
| Sugar | 11.1 g |
| Fibre | 2.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,670 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (36 g) | 333 | 8.3 g | 72.2 g | 0 g | 1,670 mg |
| Per 100 g | 925 | 23.1 g | 200.6 g | 0 g | 4,639 mg |
Is Original Pancake and Waffle Mix by Quaker healthy?
Original Pancake and Waffle Mix by Quaker has 333 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Pancake and Waffle Mix by Quaker?
Original Pancake and Waffle Mix by Quaker has 333 calories per serving (0.25 cup (36 g)).
How much protein is in Original Pancake and Waffle Mix by Quaker?
A serving of Original Pancake and Waffle Mix by Quaker contains 8.3 g of protein.
How many carbs are in Original Pancake and Waffle Mix by Quaker?
A serving of Original Pancake and Waffle Mix by Quaker has 72.2 g of carbohydrates, including 11.1 g of sugar.