Original Pancake & Waffle Mix by Shoprite nutrition facts
Macro breakdown
7.3 g
9% of calories
75.6 g
88% of calories
1.2 g
3% of calories
Portion calculator
Base serving: 0.33 cup (41 g)
Calories
317
for 1 × 0.33 cup
Protein
7.3 g
Carbs
75.6 g
Fat
1.2 g
Fibre
9.8 g
Sugar
14.6 g
Sodium
1240 mg
Nutrition facts
| Calories | 317 |
| Protein | 7.3 g |
| Carbohydrates | 75.6 g |
| Sugar | 14.6 g |
| Fibre | 9.8 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 1,240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (41 g) | 317 | 7.3 g | 75.6 g | 1.2 g | 1,240 mg |
| Per 100 g | 773 | 17.9 g | 184.4 g | 3 g | 3,024 mg |
Is Original Pancake & Waffle Mix by Shoprite healthy?
Original Pancake & Waffle Mix by Shoprite has 317 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Pancake & Waffle Mix by Shoprite?
Original Pancake & Waffle Mix by Shoprite has 317 calories per serving (0.33 cup (41 g)).
How much protein is in Original Pancake & Waffle Mix by Shoprite?
A serving of Original Pancake & Waffle Mix by Shoprite contains 7.3 g of protein.
How many carbs are in Original Pancake & Waffle Mix by Shoprite?
A serving of Original Pancake & Waffle Mix by Shoprite has 75.6 g of carbohydrates, including 14.6 g of sugar.