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Original Pancake & Waffle Mix by Shoprite nutrition facts

317calories per 0.33 cup (41 g)

Macro breakdown

Protein

7.3 g

9% of calories

Carbs

75.6 g

88% of calories

Fat

1.2 g

3% of calories

Portion calculator

Base serving: 0.33 cup (41 g)

Servings

Calories

317

for 1 × 0.33 cup

Protein

7.3 g

Carbs

75.6 g

Fat

1.2 g

Fibre

9.8 g

Sugar

14.6 g

Sodium

1240 mg

Nutrition facts

Calories317
Protein7.3 g
Carbohydrates75.6 g
Sugar14.6 g
Fibre9.8 g
Fat1.2 g
Saturated fat0 g
Sodium1,240 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (41 g)3177.3 g75.6 g1.2 g1,240 mg
Per 100 g77317.9 g184.4 g3 g3,024 mg

Is Original Pancake & Waffle Mix by Shoprite healthy?

Original Pancake & Waffle Mix by Shoprite has 317 calories per serving. Here's the quick read:

  • A good source of fibre (10 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (15 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Original Pancake & Waffle Mix by Shoprite?

Original Pancake & Waffle Mix by Shoprite has 317 calories per serving (0.33 cup (41 g)).

How much protein is in Original Pancake & Waffle Mix by Shoprite?

A serving of Original Pancake & Waffle Mix by Shoprite contains 7.3 g of protein.

How many carbs are in Original Pancake & Waffle Mix by Shoprite?

A serving of Original Pancake & Waffle Mix by Shoprite has 75.6 g of carbohydrates, including 14.6 g of sugar.

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